Thinking of a simple healthy sandwich for breakfast or lunch? Here is the recipe to satisfy your cravings. When I start to go to the gym this is one of my favorite breakfasts I made. Aside from it being ready in minutes, you can store it in a fridge and take it when hunger strikes.
Preparation Time: 15 minutes
Ingredients:
- 1 Tuna in Cans (oil-packed tuna or packed in water)
- 2 pcs Red Onion
- 1 Cucumber
- Half of Lemon
- Wheat Bread
- Lettuce
- Japanese Mayo
- Mustard
- Salt
- Black Pepper
- Basil
- Parsley
Instructions:
- In a medium bowl, toss together the tuna of choice. You can drain it to avoid too much water when combining all ingredients.
Add chopped red onion, cucumber, parsley, and basil. Stir together with Mustard and Japanese Mayo. You can use any type of Mayonnaise. However, I prefer Japanese Mayo as this is slightly sweet and has a less tart taste since we also added the Mustard.
- Season to taste with a pinch of salt, black pepper, and a half lemon juice.
Make the sandwich:
Toast two slices of bread, add the lettuce, and spread the Tuna mixture either open-faced or between two slices of bread. Do whatever you like serve and enjoy! :D
To make it spicy, add siracha. :D
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